The ancient practice of yoga is popular among many age groups. However, the activity is especially beneficial for senior citizens. Classes are readily available at local community or fitness centers, and the various types of yoga ensure seniors can find a group suitable for them. Here are a few reasons seniors should do yoga.
Falls are a major concern for older adults. The positions practiced while doing yoga strengthen the muscles required to hold a pose, which enhances balance. Doing yoga helps seniors gain self-confidence, which enhances their overall quality of life.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Naples, Florida, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Enhances Joint Health
By bending and flexing the joints in gentle fluid movements, seniors can increase their range of motion. While bearing body weight, older adults also boost bone health by preventing osteoporosis.
Builds Muscle Strength
Yoga poses work all the major muscle groups. Side planks and the boat pose strengthen the abdominal muscles. While supporting the weight of the body, arm muscles become toned. Various poses strengthen the hips, quadriceps, and thighs. Bridges, squats, and warrior poses develop the gluteal muscles. The cat/cow pose, the child’s pose, and the downward-facing dog stretch all strengthen back muscles.
Many yoga poses focus on the body’s core, making abdominal muscles stronger and aligning the spine to a more natural position. Strong abs support the spine and eliminate undue stress, and spinal realignment alleviates back pain. As muscles and bones become stronger and joints more flexible, overall discomfort subsides.
Strengthens the Cardiovascular System
The peaceful surroundings and calm atmosphere that surround yoga groups alleviate stress and minimize the release of stress hormones, which increase blood pressure and pulse. The slow, controlled breathing performed during yoga also calms the cardiovascular system. More intense forms of yoga act as aerobic exercise, which strengthens the heart.
Boosts Cognitive Function
While practicing yoga, participants clear their minds, breathe deeply, and concentrate on the poses they make. When in a stationary state, the prefrontal cortex is stimulated. Yoga movements also enhance blood circulation, which provides the brain with more oxygen and nutrients, enabling neurons to function at higher levels.
Yoga poses offer an emotional release while the controlled breathing techniques encourage a sense of calmness. The need to concentrate while forming and holding poses also prevents the brain from focusing on stressful events. Feel-good chemical compounds are released by the brain, which encourage inner peace and happiness. Seniors also feel a sense of achievement when they are able to boost overall health by engaging in yoga routinely.
Seniors often need help performing yoga or managing daily activities. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Naples seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Whether older adults practice yoga outdoors in a park setting or indoors in a class, they have the chance to get to know other people and broaden their social circle. In these groups, they are bound to meet other individuals with similar interests, which provides the opportunity to form friendships.
Practicing yoga is not the only way older adults can enjoy a high quality of life. Seniors who want to boost their health and wellbeing should consider making healthy lifestyle choices. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional elderly caregiver. Naples families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at (239) 449-4701 today.