Skipping breakfast is not a great idea at any age; however, senior adults are at greater risk for serious issues such as malnutrition and fatigue when they skip this important daily meal. A healthy breakfast can help to regulate metabolism and appetite while providing a boost of energy that can help seniors to function throughout their day. Home Care Assistance of Naples presents several other reasons for seniors to eat a healthy breakfast, along with some simple options for preparing a nutritious morning meal.
Benefits of Eating Breakfast
As a person ages, their metabolism slows which can make it harder to maintain a normal weight and can interfere with the body’s absorption of vital nutrients. If a person regularly skips meals and does not absorb the nutrition they need from the food they do eat, then they can become at risk for malnutrition. Blood sugar regulation, elevated energy and a stronger immune system response are all additional benefits that a senior can enjoy when they eat a healthy breakfast.
Making Sure a Senior Eats Each Morning
Often, a senior adult may wake without much of an appetite, or they may lack energy early in the morning. In these instances, small meals that have been prepared ahead of time can ensure that a senior has a quick and easy breakfast available each morning. Seniors who eat with a family member, friend or live-in caregiver are also more likely to eat the food they need to maintain their health.
Healthy Breakfast Foods
It is important to note that a breakfast is only as good as the foods that are included on the menu. For seniors with health conditions that interfere with chewing, oatmeal and other soft foods can be filling and packed with nutrition. Soft fruits can be mixed into the oatmeal or included in a smoothie to provide a healthy mix of antioxidants, fiber and vitamin C. If your aging loved one needs assistance with activities of daily living such as nutritious meal preparation, learn more about part-time care in Naples and find out how caregivers can provide daily assistance with morning routines.
Making sure that senior adults eat breakfast can have a tremendous impact upon their health. By preparing simple meals, seniors can enjoy eating the first meal of their day while knowing they will have the fuel they need to take part in their favorite daily activities.