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Why Should Seniors Eat Celery?

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As a leading provider of elder care Naples families trust, we at Home Care Assistance believe you and your senior loved one deserve to learn more about celery and the specific health benefits it can offer the elderly. In honor of National Fresh Celery Month, your loved one might want to start including more of this healthy vegetable in his or her diet for the following reasons.

Weight Control

As seniors age and lead more sedentary lives, maintaining a healthy weight can become difficult. Obesity is a leading risk factor in the development of diabetes, high blood pressure, and other health conditions. Celery is a perfect addition to a low-fat, low-carb, low-calorie diet. A 1-cup serving of celery contains a mere 16 calories and only 3 grams of carbohydrates. Celery is also an excellent source of insoluble fiber, which can help your loved one feel full for longer.

Relief from Ulcer Symptoms

One of the most common causes of peptic ulcers is a bacterium called H. pylori. In fact, approximately two-thirds of people in the world are infected with H. pylori. This bacterium attacks the lining of the esophagus, stomach, and upper part of the small intestine, where it causes open sores called ulcers. Celery contains flavonoids known to inhibit the growth of H. pylori and reduce the symptoms of peptic ulcers.

Cancer Prevention

Two separate studies conducted by the University of Illinois found that a flavonoid in celery called luteolin could slow the growth of cancer cells. Another study showed luteolin might even combat the formation of breast cancer cells. Luteolin appears to be particularly effective in combatting pancreatic cancer. A 2013 study showed human pancreatic cancer cells treated with the flavonoids luteolin and apigenin responded more favorably to chemotherapy drugs.

Heart Health

Eating celery may help reduce your loved one’s risk for cardiovascular conditions, including high cholesterol and high blood pressure. Celery is rich in compounds called phthalides. Phthalides lower cholesterol by causing the pancreas to secrete more bile acid and relax the muscles surrounding the arteries. These compounds also promote blood vessel dilation, which lowers blood pressure. Celery also contains potassium and magnesium, both of which help regulate blood pressure.

The dietary choices your loved one makes can have a significant impact on his or her health. If he or she needs help maintaining a healthy diet, turn to Home Care Assistance. Our caregivers are available 24/7 to assist with meal prep, grocery shopping, and many other important tasks. For seniors who need more extensive assistance, we also offer Alzheimer’s, stroke, and Parkinson’s care in Naples. To learn more about our senior care services and to schedule a no-obligation consultation, call a friendly Client Care Manager at (239) 449-4701 today.