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Self-Care Strategies Daughter Caregivers Should Consider

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According to a Health and Retirement study performed by the University of Michigan, daughters are more than twice as likely to become family caregivers compared to sons. However, the caregiver role presents several challenges. If you’re a daughter who is caring for an aging parent, consider the following self-care tips.

Overcome Self-Care Barriers

There are many reasons daughters might ignore self-care. They might feel they’re being selfish by spending time on their own needs, or they might not be assertive enough to ask others for help. Daughters might also falsely believe they must be self-sacrificing. All of these situations put them at risk for ill health. Change your thought processes and make self-care a priority. 

Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Naples families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

Minimize Personal Stress

Stress adds undue wear and tear on the body, and it can lead to medical issues. Learn to recognize when you’re succumbing to stress. Some of the many symptoms of stress include becoming irritable, feeling overall fatigue, or forgetting things too often. Stop and evaluate where the stress originated, and try to find a solution. Make changes where possible and learn to have patience in uncontrollable situations. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Naples Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Establish Goals

Goal-setting provides caregivers with the chance to invest in self-care. The goals might be short or long-term in nature. Some examples include vowing to get more physical exercise or adopting a healthier diet. Consider scheduling time off. After setting the goal, take steps to achieve the end result. Promise to go for a walk once or twice a week, or plan to include an additional serving of fruits or vegetables in your diet. Gradually increase the steps toward the actual goal.

Find Ways to Solve Your Problems

Life often involves unexpected challenges that may or may not be related to caregiving. However, they often cause added stress. Daughters must learn to identify the issue at hand. Once identified, try looking at the situation from a different view. Make a list of possible solutions, then try each one individually to find the best means of solving the circumstance. Include your spouse, other family members, or friends in the process.

Communicate Effectively

Communication remains one of the most important tools caregivers possess. When having a conversation with a parent, daughters must ensure they convey their thoughts and feelings clearly and assertively. However, they must remember to respect the thoughts and feelings of others. Be specific when speaking to your loved one. Good communication also requires learning to be a good listener.

If you’re finding it difficult to manage your caregiving duties on your own, consider hiring a professional caregiver. Although it may be challenging to find reliable, highly rated senior care, Naples, Florida, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To create a customized in-home care plan for your elderly parent, give us a call at (239) 449-4701 today.