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5 Safe Activities for Older Adults with Parkinson’s

By , 9:00 am on

Older adults living with Parkinson’s disease face various challenges, but this doesn’t mean they should stop doing fun activities that bring them joy. Staying active could slow the progression of the disease. Here are some safe activities seniors with Parkinson’s should try. 

1. Walking 

Walking is a great way for seniors to exercise and enhance their cognitive skills. Family caregivers can turn the exercise into a social activity by planning walking adventures the entire family can enjoy. You can take your loved one on a hiking adventure, or you can walk with him or her through a museum or another place he or she is interested in visiting. Walking can alleviate the motor and non-motor symptoms associated with Parkinson’s disease. 

Older adults with Parkinson’s disease may need help walking. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Naples home care company you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

2. Singing

Parkinson’s disease can impact the muscles related to speech. As the condition progresses, your loved one’s voice may become harder to understand. However, singing is a safe way for older adults with Parkinson’s to strengthen the quality and clarity of their voice. Singing can also reduce the risk of voice tremors. Encourage your loved one to sing on a regular basis, at least four times per week, and plan sing-alongs and in-home concerts to make this activity even more engaging. 

3. Playing Board and Card Games 

Playing games can be a fun and therapeutic activity for seniors with Parkinson’s disease, allowing them to stimulate areas of the brain involved in motor function. The more games your loved one plays, the better his or her short-term memory may be. Maintaining short-term memory is important because Parkinson’s disease can cause forgetfulness and increase the risk of developing dementia. When you notice your loved one is excelling at a specific game, switch things up. The objective is to keep the brain active, stimulated, and challenged. 

4. Reading 

Seniors who enjoy reading may become depressed, angry, and saddened by their inability to hold books or turn the pages. However, you can purchase audio books for your loved one to listen to. You can also make reading a group activity by holding the books while your loved one reads. Reading can boost mood, enhance brain activity, and help with speech.

Reading is one of the many healthy habits seniors should consider pursuing. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Naples families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

5. Volunteering at Charity Events

Bake sales and clothing or food drives are some of the activities seniors with Parkinson’s can safely participate in. These charity events are typically sponsored by community organizations, local educational institutions, or churches. Helping at a charity event may boost your loved one’s mood and give him or her a chance to get out of the home to interact with others. Keeping seniors socially active is a good way to manage the emotional and mental issues that accompany Parkinson’s disease, like anxiety and depression.

Caring for a senior loved one with Parkinson’s disease can be a difficult task, especially when it is managed alone. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Naples, Florida, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care plans, call us at (239) 449-4701 today.