Active older adults living in Naples, FL, can strive to keep mentally and physically fit by exercising. The Naples senior home care experts at Home Care Assistance have put together a list of 4 local places offering senior-friendly fitness classes. Encourage your elderly loved one to try out one of these fun exercising spots.
1. Golden Gate Senior Center
Located at 4898 Coronado Parkway, this center offers regular senior fitness classes where your loved one can learn everything from Zumba to tai chi. Chair yoga is another popular class offered on Mondays at 1:30pm and Wednesdays at 9:15am. In this class, your loved one can learn modified yoga poses that can be done while seated or standing. Chair yoga is ideal for seniors who have limited mobility and can’t stand for long periods. Doing this type of yoga can enhance your loved one’s muscle tone and promote better breathing.
2. Addicted to Fitness
Located at 337 Airport-Pulling Road North, this gym specializes in fitness, balance work, and fall prevention for seniors. They offer services that include assisted stretching for flexibility preparation and an Enhanced Quality of Life Program for seniors. Both workout opportunities can strengthen your loved one’s muscles and boost his or her emotional and physical wellbeing.
Located at 6013 Pine Ridge Road, this fitness facility offers the Boom Mind: Powered by Silver Sneakers class for seniors. This class focuses on exercising a senior’s mind as well as teaching a combination of yoga and stretching techniques. It’s a unique workout created to increase mobility, range of motion, and balance.
4. Naples Senior Center
Located at 5025 Castello Drive, this center offers adults over 60 a safe place to socialize and exercise with other seniors. They offer a beginning tai chi class for seniors on Friday mornings at 9:30am. In this class, your loved one can perform slow-moving, graceful exercises designed to increase vitality, balance, and coordination. For seniors with chronic illnesses, doing tai chi can help relieve their pain and symptoms.
If your loved one needs transportation to participate in fitness classes or would prefer some help exercising at home, reach out to Home Care Assistance, a leading provider of live-in and respite home care. Naples seniors rely on our dedicated caregivers to assist with exercise and mobility, prepare nutritious meals, and help with a wide variety of other tasks that promote overall good health. Call (239) 449-4701 today to speak with one of our friendly Client Care Managers and schedule a no-obligation consultation.