Music is more than a simple form of entertainment or something to just leave playing in the background. There are potential healing powers within the sounds your senior loved one listens to. The staff at Home Care Assistance, a leading home care agency in Naples, has put together a list of ways music therapy can benefit your loved one’s overall wellbeing.
Concentrating on Music Activates Memory
When seniors with Alzheimer’s or dementia listen to music, it can create powerful emotional and mental associations by bringing up memories that might have otherwise stayed dormant. However, music won’t only help your loved one remember times past. If your loved one is directed to perform daily tasks to the sound of music, it can help him or her remember how to accomplish said activities. Over time, music therapy used as a part of Naples dementia care can enhance your loved one’s cognitive abilities.
Playing Music Promotes Quality of Life
Music is often a communal activity. If your loved one lives alone or in a retirement community, learning to sing or play an instrument can be a bonding experience, and the memory skills used can help keep his or her mind sharp. Studies have shown seniors who engage socially lead happier, healthier lives.
Listening to Music Relaxes the Mind and Body
The simple act of listening to music has a number of health benefits. Studies have shown this activity reduces stress levels, which can help lower blood pressure and increase overall cardiovascular health. Concerts are a great way for your loved one to reap the calming benefits of music. They offer a chance to concentrate fully on the music, and provide the opportunity to interact socially after the concert is over.
Exercising to Music Boosts Physical Health
Swedish scientists conducted a study testing the effects of music on physical health in seniors. One group of seniors was asked to exercise with musical accompaniment, while a second group exercised without music. The first group demonstrated markedly better balance than the latter group. This effect is not limited to single exercise classes. Over time, exercising with music can help your loved one gain better balance and fall less frequently. Because falls are one of the primary sources of injuries for seniors, increased balance is a great boon to their physical health.
Music can be a fun and creative way to boost your loved one’s health, but there are other methods that may be just as effective. To learn about additional strategies for promoting your loved one’s health, reach out to Home Care Assistance. We offer part-time and 24-hour care in Naples, and all of our caregivers are trained in the proprietary Balanced Care Method, an evidence-based program focused on promoting physical activity, sharp minds, social ties, and calmness and purpose. For more information on BCM and our other senior care services, call one of our friendly Client Care Managers at (239) 449-4701 to schedule a no-obligation consultation.