How to Encourage Aging Adults to Adopt a Healthy Lifestyle

By , 9:00 am on

Making healthy choices in life can be difficult, but it’s important for seniors to get on the right path as they age so they can boost their overall health and lower the risk of many age-related conditions. Here’s how you can motivate your elderly parent to adopt a healthy lifestyle.

Listen

When you listen to your loved one’s fears, you can develop solutions that allow him or her to adopt a healthy lifestyle and alleviate negative thoughts. While listening, you might learn your loved one is hesitant because he or she doesn’t believe it’s possible to keep up with the changes, such as following a workout routine. In these instances, you can motivate your loved one by simplifying the new routines. For example, instead of setting an initial goal of working out four days each week, suggest starting off with two days each week and building up from there. Many seniors are reluctant to change because they’re afraid of failure. Ease these fears and make the new lifestyle choices realistic and attainable.

Having a professional caregiver assist your loved one with these changes can alleviate a lot of the apprehension. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Naples elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Explain the Benefits

Medication management, socialization, medical screenings, healthy eating, and physical activities are some of the lifestyle changes your parent can make. These habits can prevent memory loss, weight gain, mobility issues, heart disease, and other health conditions that limit the ability to live a healthy and independent life. Explaining the benefits associated with healthy habits could motivate your loved one to make these changes. You should also enlist the help of his or her medical provider when going over the benefits. Hearing the advantages from a licensed professional could boost your loved one’s desire to transition to a healthy lifestyle.

Get Creative

Make the changes fun and exciting to motivate your loved one to participate. For example, find new and interesting meals to prepare. Instead of serving a plain salad, cook different variations of fruit and vegetable salads. There are also edible art recipes you can find online. Asking your loved one to help when searching for physical and social activities gives him or her something constructive to do. Creativity makes adopting a healthy lifestyle more appealing to older adults. 

Family caregivers need to follow healthy lifestyles too, and that involves self-care and taking time to nurture their own wellbeing. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Naples, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Make Lifestyle Changes Together

You can take your loved one to the local gym a few times each week, which gets him or her out of the house and into a social environment, or you can go on weekly walks together to boost his or her mental and physical health. Make time to plant in the garden with your parent, or pledge to volunteer with a nonprofit organization together. If you want your loved one to try out a new diet, make the commitment to stick to the diet together. Other healthy lifestyle choices you can make together include giving up sweets, avoiding tobacco and alcohol, trying new things, and scheduling regular health screenings and exams.

A trained professional caregiver can be a wonderful resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Naples families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (239) 449-4701.