For seniors, maintaining good balance is vital for controlling the body’s position. Whether standing still or moving about, good balance makes it possible for people to change elevations without falling, walk without wobbling or staggering, avoid tripping hazards and safely navigate the stairs among other things.
If you have an aging parent or loved one, helping them maintain their balance doesn’t have to be hard. Home Care Assistance, a leading provider of home care in Naples, FL, offers a few things that you can help your loved one to do to limit the potential for injury and maintain sufficient balance for completing their daily activities.
Identify the Cause of Balance Problems
Talking with your doctor is the most important part of identifying and addressing balance problems. Balance issues could be caused by inflammation of the inner ear, vertigo or other health issues. In these instances, medication could be required for restoring a sense of physical stability and surety.
Simple Balance Exercises
Diligence in daily balance training can help seniors to build strength in the abdominal or core muscle group and in the legs. These activities can also improve and preserve mobility levels, enhance safety and allow aging adults to continue enjoying their favorite recreational activities such as dancing, tennis, jogging or bike riding. Seniors can work on balance training at home with a sturdy chair or counter surface, a flat pair of comfortable shoes and a soft item that they can step over.
Seniors can start by spending time balancing on one leg while holding onto a counter top or chair for support. As balance improves, they can work on lifting one arm to shoulder height while continuing to balance on one leg. Walking over obstacles in the floor is also good balance practice. Simply place a soft item in the floor and work on walking over or around this item without stumbling or staggering. For seniors who may be a little unsteady on their feet, these activities should be performed in the presence of a family member or professional Naples caregiver to ensure safety.
Activities to Avoid
Aging adults should never attempt to navigate the stairs when dealing with dizziness, vertigo or light-headedness. This is especially true when they are in the home alone. Standing, sitting or otherwise changing elevations abruptly should be avoided as well. When balance issues begin to prevent themselves, the focus should be on making slow, controlled movements instead.
If you believe your aging parent, grandparent or loved one may be living at home unsafely as the result in changes in mobility or balance, ensure their safety by enlisting the help of a part time or 24 hour caregiver in Naples from Home Care Assistance. We are a leading provider of in-home senior care, offering seniors the support, assistance and encouragement needed to age in place safely and with comfort and dignity. For more information or to schedule a complimentary consultation with one of our friendly Care Managers, call 239-449-4701 today.