There’s no time like the present for your aging loved one to change his or her life, and simple lifestyle alterations have the ability to slow down the aging process. By now, your loved one already knows to watch his or her diet, but there are still so many things that can be done to boost his or her wellbeing. These lifestyle habits are worth incorporating into your loved one’s daily regimen to ease the impact of aging on his or her body and mind.
1. Drinking Plenty of Water
Fatigue, foggy thinking, and digestive problems are a few common symptoms people associate with aging. They also happen to be signs of dehydration. Every part of the body requires water for proper functioning. The current general recommendation is for everyone to drink eight glasses of water a day, but your loved one may need to adjust his or her intake depending on his or her activity level and exposure to extreme temperatures. Drinking enough water also helps seniors maintain a more youthful appearance, since hydrated skin shows fewer wrinkles.
2. Making Movement a Priority
There’s not a single type of exercise that will help if your loved one doesn’t stick with the program. Fortunately, your loved one doesn’t have to go on lengthy runs around the neighborhood. Instead, he or she can do some form of moderately intense exercise for 30 minutes five days a week and look for ways to move more. Parking further out in the lot at the grocery store is an easy way to get steps in. Your loved one can also choose to walk around the house while talking on the phone or do a few arm reaches while waiting for food to cook in the kitchen. Movement burns calories and builds muscles.
Some aging adults need help to exercise and perform other everyday tasks safely, and the amount of assistance required can vary, from occasional to around the clock. If your senior loved one needs hourly or live-in care, Naples Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
3. Focusing on Flexibility
Flexibility and balance are critical for helping seniors avoid injuries. Stretching each day only takes a few minutes, and it’s the perfect way to begin the morning. Encourage your loved one to try doing some stretches in bed or pick up a yoga mat and do a full routine. Stretching can also help your loved one keep his or her joints limber and feel less arthritis pain.
Senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
4. Choosing to Accept Help
Many lifestyle habits involve having to do something. However, this one only requires taking a step back. Aging rapidly progresses during times of stress or illness. Accepting help from others allows seniors to put a stop to pain, fatigue, and anxiety that comes from trying to do more than they feel safe taking on. Your loved one has earned the right to let others help out, and designating unwanted tasks to a caregiver gives your loved one the chance to enjoy more of life.
5. Nourishing Mental Abilities
Memory loss may be something every senior eventually encounters, but they do have control over how rapidly it progresses. Encourage your loved one to create a habit of doing activities that engage his or her brain throughout the day. From memorizing a list of items to playing games with a companion, your loved one may find his or her brain works better when exercising it regularly.
If your loved one needs help adopting healthy habits that slow down the aging process, consider enlisting the help of a professional caregiver. When considering homecare, Naples, FL, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (239) 449-4701.