Staying Positive While Aging

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While there are many challenges that can come with aging, maintaining a positive attitude can make all the difference in your senior loved one’s happiness. The staff at Home Care Assistance, a leading Naples elder care provider, offers these suggestions to help your loved one stay positive as he or she ages.

Exercise Daily

Exercising the body daily, even just a little bit, is a known mood booster. Staying physical can help promote your loved one’s health, which can lead to a more positive self-image, and can minimize aches and pains that may increase negative feelings.

Learn Something New

Convince your loved to keep his or her mind sharp and ambitions high. He or she can study a language or pick up an instrument. Taking up a new hobby can increase brain flexibility and give your loved one something to look forward to.

Stay in Touch with Old Friends

When your loved one is feeling down, friends may know the best ways to cheer him or her up. They can relate to your loved one’s problems, give advice, or just lend a shoulder to cry on.

Make New Friends

Taking the opportunity to meet and get to know someone new can boost your loved one’s emotional wellbeing. Nothing broadens a perspective like making new friends, and staying social is important to help your loved one stave off loneliness. Naples caregivers often become important friends for seniors, offering them emotional support whenever it is needed.

Volunteer

Aging and the experience that comes with it can be a benefit. There are always opportunities in your loved one’s community to give back and find a new sense of purpose. Even if he or she can’t get out to volunteer, some seniors knit, craft, or even write cards or make phone calls to help out worthy organizations.

Write in a Journal

Sometimes writing feelings down or organizing thoughts on paper can reducenegativity, but writing can also have the added benefit of recording thoughts for posterity. Your loved one probably has many great stories to tell, and writing in a journal daily can help him or hershare them.

Does your loved one need emotional support and companionship to maintain a positive attitude? A professional caregiver can help. For hourly and live-in care Naples families can depend on, turn to Home Care Assistance. In addition to offering positive companionship, our compassionate caregivers can help your loved one with many daily tasks, including grocery shopping, exercise, medication reminders, and cleaning. To schedule a free in-home consultation with one of our qualified Care Managers, call (239) 449-4701 today.

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