The summer often brings a sense of renewal, and family caregivers can use their downtime to refresh themselves. As you prepare for the upcoming summer months, consider engaging in the following activities to make the most of your time.
1. Focus on Personal Development
As a caregiver, you likely spend some of your time helping your loved one increase his or her cognitive abilities. However, your own personal development also plays a big role in your loved one’s wellbeing. This summer, consider enrolling in a class at your local community center or college that taps into your interest. Since many summer classes are shorter, you may be able to squeeze one in during your spare time.
Hiring a professional caregiver is one of the best ways to take some time off to rest, recharge, and tend to other important tasks. Naples respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
2. Play Games from Your Childhood
It may have been a long time since you flew a kite or played a game of water volleyball, but these types of activities are not just for the young. Tapping into your inner child may help you remember what it feels like to be vibrant and full of hope for the future. Pick out a few of your favorite activities from the past and put them on your schedule. Even playing a round of marbles with a friend might be enough to help you relax.
3. Refresh Your Look
There’s no need to look on wistfully as everyone else shows off their summer look. It only takes a few small updates to your appearance to make a big difference in your confidence. Consider squeezing in a quick manicure when you have an hour free, or try out a new summer outfit that feels cool and comfortable in the heat. As you invest in your appearance, your self-esteem also gets a boost.
When focusing on your own self-esteem, make sure to assess your loved one’s health, wellbeing, and overall quality of life as well. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Naples, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Reconnect with an Old Friend
The summer months may have you reminiscing on times gone by. Perhaps you miss your college roommates or the group of friends you chatted with on playdates when your kids were younger. When you find yourself thinking about the past, it’s a sign you need to socialize. Grab your phone and call your old friends up for a chat. If time permits, schedule a date so you can catch up.
5. Read a Book
Sometimes you may not feel like going out on your breaks. Rest assured this is normal when you’ve been working hard, and you can still enjoy a relaxing break without leaving your house. Invest your downtime in reading a book. Reading a favorite novel is a great way to get your mind off of life’s daily stressors.
6. Go on a Health Kick
The summer brings better weather, ripe fruits, and new activities that make it easier to get in shape. While you may not want to do too many new things at once, you can pick something new to add to your health regimen. Experiment with a new healthy recipe or sign up for a trendy new exercise class so you can get a renewed sense of energy during your break time.
Caregiving can be a difficult and thankless job, especially if it is managed alone. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Naples senior home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. Whether your loved one needs minor help with daily tasks or extensive 24-hour care, call us at (239) 449-4701 today.