Obesity is on the rise, and this can be attributed to the combination of sedentary lifestyles and unhealthy eating habits. Fortunately, seniors can take a cue from other cultures that have many lessons to teach regarding healthy eating. Here are a few of the best tips from around the world.
Focus on Presentation
In Japan, bento boxes are a popular lunch for kids and adults alike. Each bento box contains a small serving of rice, a protein, and vegetables that are often formed into cute shapes. Although sculpting a panda out of a rice ball might be a bit much, you can still focus on filling your aging loved one’s plate with colorful fruits and vegetables that will make nutritious meals more interesting.
Spice It Up
In India, spices are used in place of unhealthy fats to add flavor. Not only do the spices add a touch of color and taste, but they also have health benefits. For example, red pepper, ginger, and turmeric can lower cholesterol.
A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practice healthier habits, including eating more nutritious foods. Elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Change the Portions
Mexicans have a unique tradition: they make lunchtime the biggest meal of the day. Current research indicates the body may be less resistant to insulin at night, which means eating a smaller meal at dinnertime may curb weight gain. Additionally, a larger lunch could prevent midday snacking.
Family caregivers need to maintain healthy lifestyles too, which involves taking time to attend to their own wellbeing. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Naples, Florida, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Pour a Glass of Wine
Italian food is known for being heavy in carbohydrates and fats. However, Italians get at least one thing right when they indulge in a glass of wine each night. When following this tip, moderation is key. Only one regular serving of wine is necessary to get the beneficial antioxidants that can prevent cardiovascular disease.
Chow Down with Chopsticks
Chinese cuisine requires using chopsticks, which often causes people to eat more slowly. Since it takes the body approximately 20 minutes to recognize it’s no longer hungry, this tip can help seniors eat less.
A professional caregiver can be a terrific source of support for a senior who needs a hand with planning and preparing nutritious meals. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of homecare. Naples Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call one of our dedicated Care Managers today at (239) 449-4701 to learn about the high quality of our in-home care services.