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Healthy Meals and Snacks for Seniors with Diabetes

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A poor diet can exacerbate many of the symptoms of type 2 diabetes, including lethargy and weight gain. This is why it is important for seniors to plan out their meals and snacks. Here are a few nutritious and delicious recipes that are perfect for older adults with diabetes.

Whole-Grain Wraps

Instead of making sandwiches with white bread, seniors should try to switch over to whole-grain wraps. These wraps have just a fraction of the carbohydrates as sandwiches, which means glucose levels won’t fluctuate after the meal. Wraps can be filled with all of your loved one’s favorite sandwich ingredients, including leafy green vegetables, low-fat cheeses, and sliced meats.

Aging adults who need assistance with meal planning, cooking, and other daily tasks can benefit from professional in-home care. Although it may be challenging to find a reliable, highly rated home care company, Naples, FL, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Roasted Salmon and Brussels Sprouts

This hearty meal only requires a handful of additional ingredients, including cracked black pepper, olive oil, sea salt, and a splash of white wine. Seniors who have recently been diagnosed with diabetes should try to eat fiber-rich foods such as Brussels sprouts to keep their blood sugar levels under control. Roasted salmon is also one of the best sources of protein for diabetics because it contains omega-3 fatty acids.

Applesauce Pancakes

Trying to satisfy a sweet tooth can be extremely difficult if a senior has diabetes. Traditional pancakes are generally filled with processed sugar, simple carbohydrates, and saturated fats. As an alternative, your loved one might want to try applesauce pancakes with sugar-free maple syrup. Replacing the butter with applesauce infuses the pancakes with a hint of apple flavor and enhance their texture.

Mint Grapefruit Bowls

Diabetic seniors must keep a close eye on the glycemic index of the foods they plan to eat. The glycemic index measures how many carbohydrates are in a dish and how those carbohydrates will impact blood sugar levels. Grapefruit ranks extremely low on the glycemic index, which makes it a great option for breakfast. Topping off the grapefruit with mint and some toasted coconut flakes tames the natural tartness of this fruit. 

Caring for a senior loved one with diabetes can be overwhelming at times. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Naples, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Veggie Frittatas

The American Diabetes Association claims eggs are one of the best sources of protein for diabetics. A fresh veggie frittata is a filling meal that has quite a bit of fiber and almost no carbohydrates. Seniors who are worried about their cholesterol levels should consider using egg whites only. Most major supermarkets carry containers of eggs that have already had the yolks removed.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Naples seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your elderly loved one needs professional at-home care, call Home Care Assistance at (239) 449-4701 today.