Healthy Habits Known to Reduce Caregiver Stress

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Healthy Caregiver Habits Reduce Stress

Whether you help your senior loved one with errands a few hours after work each day or provide around-the-clock care in your own home, being a family caregiver can be an overwhelming and stressful responsibility. If you experience feelings of guilt, anxiety, or stress related to your role as a caregiver, Home Care Assistance, a trusted provider of home care in Naples, shares a few healthy habits that can relieve stress and improve the quality of care you provide to your loved one.

  • Set Realistic Goals – Caregivers often get caught up in their many responsibilities and try to take on too much at one time. Instead of packing endless errands and tasks into one day, caregivers should set goals in regards to what can realistically be accomplished each day. This can make to-do lists seem more manageable and thus can help alleviate the feeling that there aren’t enough hours in the day.
  • Express Your Emotions – The challenges of taking care of an aging loved one can bring out many unexpected emotions. Be open to discussing what you feel with a friend or loved one who can provide emotional support or look into support groups in the area. Taking care of your own emotional health can help you take on caregiving responsibilities with a clearer mind.
  • Ask for Help – If you feel overwhelmed by the responsibilities you have as a caregiver, don’t be afraid to ask for help. In addition to help from friends, family, and neighbors, professional home caregivers can also provide Naples hourly home care for respite, allowing you to attend to your own needs. Taking a break might be just what you need to return to caregiving with a rejuvenated spirit and positive outlook.
  • Set Aside Time for Fun – When family caregivers are able to enjoy their favorite activities and maintain social relationships, they’re better equipped to handle stress and are in a better position to provide quality care for their loved ones. Whether it’s meeting a friend for coffee, taking a walk in the park, or taking an hour or two to watch a favorite television program, don’t keep yourself from your favorite activities.

If you provide care for a senior loved one and are looking for help meeting his or her care needs, reach out to Home Care Assistance. With our trained and compassionate caregivers by your loved one’s side, caring for an aging parent or loved one is no longer a daunting responsibility, but a rewarding experience. Call (203) 449-4701 and one of our friendly Care Managers can help you schedule your free in-home consultation to learn more about hourly and live-in care in Naples, FL.


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