Getting older doesn’t always have to mean being unhealthy. Today, older adults can take preventative steps to maintain their overall health and abilities no matter what decade they enter. While genetics do play a role in how well a person ages, seniors can use these seven secrets to healthy aging that will have them feeling great in the retirement years.
1. Find a Volunteer Position
Your aging loved one may have happily turned in his or her time card upon retirement, or this might have been done with greater reluctance. Either way, using the extra time to contribute to a cause provides a sense of purpose. Volunteer positions can also be as simple as sitting at home and making phone calls, or your loved one could put in a part-time day at a local organization. Knowing someone needs your loved one’s help is motivation for staying healthy.
If your loved one needs transportation to participate in volunteering activities, consider hiring an at-home caregiver. Although it may be challenging to find reliable, highly rated at-home care. Naples, FL, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
2. Play with the Grandkids
This secret may not require too much prodding to get your loved one excited about. While it may just seem like fun, all of that play time is working wonders for his or her health. Playing board games and puzzles increases brain activity, and a quick game of catch can keep the reflexes strong.
3. Try a New Food Each Week
A healthy diet doesn’t mean having to eat a bowl of lettuce each day. Instead, there’s an amazing array of fruits and vegetables you can add to your loved one’s diet. Consider serving at least one new food each week, and make it a point to choose ones that are listed among the superfoods. Serve some acai or kale, and get ready to see your loved one enjoy eating for better health.
Although it may be challenging to find reliable, highly rated homecare, you can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
4. Get Regular Checkups
Once your loved one is already visiting the doctor for other health reasons, it’s easy to decide to skip a basic physical. However, this is where minor changes in health can be caught before they worsen. If your loved one needs help going to checkups, arrange for transportation assistance that ensures he or she doesn’t have an excuse to skip them.
5. Start a Long-Term Project
There’s no time like the present for your loved one to start doing something he or she has always wanted to try. Even people in their 90s could have more than a decade left to enjoy their lives, and many things can be accomplished in these years. Encourage your loved one to start a memoir or begin recording music. Your loved one may find that having something to look forward to each day promotes a positive mindset that influences his or her health.
6. Ask for Help
People sometimes think the healthiest adults do everything for themselves. However, nothing could be further from the truth. The healthiest seniors know when to delegate. Seniors should ask someone else to climb that ladder to change the lightbulbs or arrange for a professional to mop the bathroom. Not only has your loved one earned the right to a little help, but asking for it can prevent injuries.
7. Make Small Changes
If getting older has made your loved one care more about his or her health, there’s no need to go overboard. Instead, add small changes each week that all add up to a healthier mind and body. Your loved one can try a short walk after dinner or skip that extra alcoholic beverage. Setting small goals makes them more achievable, and your loved one can build on each success to find greater health and happiness.
Maintaining good health is crucial for seniors who want to remain independent while aging in place. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Naples, FL, seniors can depend on. To speak with one of our friendly Care Managers, give us a call at (239) 449-4701 today.