Olives are more than just a tasty topping for a salad or pizza. It may even surprise you to learn this small fruit has more than a few health benefits for people over 65. The senior care experts at Naples Home Care Assistance want to share 4 of the advantages your elderly loved one can gain from including more olives in his or her diet.
1. Provide Antioxidants and Anti-Inflammatory Properties
Olives contain many types of antioxidants, including phenols and polyphenols. Some of these antioxidants, such as oleuropein, are only found in olives and have been found to boost senior health in numerous ways. Along with antioxidants, olives also contain healthy monounsaturated fats, both of which have anti-inflammatory properties and reduce blood pressure and cholesterol.
2. Promote Skin Health and Slow Aging
The many antioxidants and fatty acids found in olives can help protect your loved one’s skin from the radiation found in UV light. The compound oleuropein has been found to have a direct impact on protecting skin. Olives may also be a great anti-aging health food. Lab studies published in the International Journal of Clinical and Experimental Medicine found the oleuropein and tyrosol in olive oil increased the life span of roundworms by 15 percent.
3. Prevent Cancer
The anti-inflammatory properties and antioxidants in olives can also help reduce your loved one’s risk of cancer. Discoveries have shown these compounds activate tumor suppressor and apoptotic genes, which initiates programmed cell death. Additional studies published by the International Journal of Clinical and Experimental Medicine have predicted heart disease and cancer are lower in people living in the Mediterranean basin because of their diets, which include plenty of olives.
4. Support Bone Health and Fight Osteoporosis
Olives also help prevent the loss of bone mass in age-related osteoporosis. Some compounds in extra virgin olive oil are known to stimulate the bone-forming osteoblastic cells, while some studies on olive oil have also noticed increases of bone matrix proteins and other bone-protective effects.
To learn more about foods that can help seniors stay healthy, reach out to Home Care Assistance. We are a leading provider of Parkinson’s, post-stroke, and dementia care in Naples, and our part-time and 24-hour caregivers can assist your loved one with a wide variety of daily tasks. For more information and to schedule a complimentary in-home consultation, please call one of our qualified Client Care Managers at (239) 449-4701.