Eating a healthy diet is one of the most effective ways for senior adults to reduce the risk of stroke. In addition to getting regular exercise, eating a diet that is low in fat, salt and unnecessary additives can help to reduce blood pressure and improve circulation. Want to know which foods are the best for senior stroke prevention? Check out the following list provided by Home Care Assistance! If you have an aging loved one who has recently suffered from a stroke, click here for information about specialty in-home stroke care services.
- Lean Meats – Those who are on a diet designed to reduce cholesterol are often wary of eating meat; however, seniors need the protein and iron provided by eating meat each day. To get the benefits without increasing the risk of a stroke, senior adults should choose lean cuts of red meat, skinless chicken or salmon for their meals.
- Whole Grains – Whole grains provide a healthy dose of fiber that can lower cholesterol and improve body functioning. Whole wheat bread, oats and fortified cereals made from unprocessed ingredients can all provide essential vitamins and nutrients while helping to stave off strokes.
- Fruits and Vegetables – Older adults should strive to eat five servings of vegetables and two servings of fruit each day. Not only do fruits and vegetables contain antioxidants that are helpful for preventing strokes, but they also contain fiber. Citrus fruits, tomatoes and broccoli are among the leading fruits and vegetables recommended to prevent strokes due to their high levels of antioxidants.
An effort to lower the risk of stroke should always begin with a careful assessment of one’s diet. Fortunately, the best foods for preventing stroke are healthy, delicious and packed full of vital nutrients that can provide a positive impact upon one’s overall health!
For more senior health tips, visit www.homecareassistancenaples.com or contact a Care Manager today at 239-449-4701 to schedule a complimentary in-home consultation and take the first step towards better health.