Whether it’s cycling, walking, gardening or taking a casual stroll with a friend or grandchild, exercise can have many benefits for seniors. The best part of exercising, regardless of age, is that you don’t need to join a gym or do anything beyond what you’re physically comfortable doing to reap the rewards of regular exercise. Need a little more convincing? The Naples in-home care provider Home Care Assistance provides 4 ways exercise can enhance the quality of life for seniors and older adults:
- Better Overall Health – There are numerous health benefits associated with even mild-to-moderate exercise. Light weight training and some time on the treadmill can help build strength to prevent muscle loss with age, while reducing the risk of heart problems. Studies also suggest that seniors who adopt an exercise routine while still relatively healthy may reduce their risk of developing arthritis, osteoporosis and other age-related conditions later in life.
- Improved Mobility – Regular exercise can help improve strength in ligaments, muscles and joints, which can help to improve stability while walking. Better mobility can also help reduce the risk of falling, the number one cause of disability among seniors aged 65 and older in the United States.
- Maintenance of Cognitive Skills – Cardiovascular and aerobic exercises definitely get the blood flowing. Improved circulation also provides nutrient-rich “food” for your brain, which can help to maintain cognitive skills as you age. Some studies even report that regular physical activity can help to prevent the onset of cognitive conditions such as dementia and Alzheimer’s.
- A Great Mood Booster – Exercise stimulates the production of endorphins that can provide a boost to your mood. These “feel good” benefits of exercise may also help ease or prevent bouts of depression, which tend to be more common with age.
Research suggests that exercise, regardless of when you adopt a routine, can be beneficial at any point in life. Before adopting any routine, however, check with your doctor to determine if there are certain precautions you’ll need to take. For a little extra peace of mind and support, consider finding an exercise buddy or work with a professional hourly caregiver in Naples who can provide reliable help with activities, while ensuring safety.
For more information about senior fitness and exercise, or to learn more about your options for in-home care, reach out to Home Care Assistance of Naples today. We are proud to be one of the top Naples home care providers, offering exceptional caregivers, flexible care schedules and hourly and live-in care, all with no long-term contracts. Call us today at 239-449-4701 to schedule a complimentary, no-obligation consultation with a friendly Care Manager.