Just because your senior loved one is living with diabetes does not mean he or she has to give up eating dessert on Thanksgiving. Naples, FL, senior home care professionals have put together a list of some healthy diabetic-friendly holiday sweets your loved one can enjoy.
1. Pumpkin Pie
It wouldn’t be Thanksgiving without this sweet treat. Pumpkins are rich in vitamin C, as well as iron and unsaturated fats. The folic acid found in pumpkins helps the body fight the endothelial dysfunction that occurs due to diabetes. By eating the pumpkin pie, your loved one can increase the level of nitric oxide content in his or her body. Antioxidants are also found in pumpkins and help increase insulin secretion in the body. Although pumpkin pie is a good sweet for seniors with diabetes to eat on Thanksgiving, make sure your loved one does so in moderation to prevent indigestion.
2. Cranberry Apple Crisp
Eating this treat at Thanksgiving can satisfy your loved one’s sweet tooth while providing him or her with many health benefits. The cinnamon used in the cranberry apple crisp aids the body’s response to insulin, and it also has anti-inflammatory benefits that slow the progression of diabetes. The fiber found in the apples helps control blood sugar levels, and the cranberries used in this treat are good for your loved one’s blood pressure, making it a must-eat dessert this Thanksgiving.
3. Yogurt Cheesecake with Pomegranate Sauce
When it comes to fighting diabetes, yogurt is the perfect food. Microbes play a significant role in the development and progression of diabetes, but yogurt is full of active cultures that rid the body of this type of bacteria. The ingredients in the pomegranate sauce help manage blood sugar levels, and this Thanksgiving treat is also full of antioxidants that fight free radicals and unstable molecules that cause cell damage within the body. The antioxidants also help control insulin function and glucose tolerance.
4. Butternut Squash Cake
This tasty Thanksgiving dessert is a good source of vitamin A and C, lutein, and zeaxanthin, all of which help seniors with diabetes control their blood sugar levels. Diabetes increases the risk of heart disease, but the butternut squash cake contains low amounts of saturated fats that reduce your loved one’s risk of this condition. Each cup of squash used in this cake provides the dietary fiber necessary to help lower your loved one’s blood sugar. This dessert is also low in sodium, helping your loved one control his or her blood pressure.
To learn about other holiday treats that are safe for senior diabetics to eat, reach out to Home Care Assistance. We are a leading provider of live-in and respite home care Naples families trust, and our caregivers are available 24/7 to assist with meal prep, grocery shopping, and many other everyday tasks. For more information on our in-home care services, call (239) 449-4701 today.