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How to Avoid Feeling Ambivalent as a Caregiver in Naples, FL
How to Avoid Feeling Ambivalent as a Caregiver in Naples, FL
By Monica Cordero, 9:00 am on February 20, 2018

Caregivers experience a wide spectrum of emotions, from grief and gratitude to anger and anxiety. When they cycle back and forth between these emotions, the conflict often resolves into feelings of ambivalence. Learn why caregivers sometimes feel ambivalent and how they can manage these mixed emotions.  Confront the Conflict of Caregiving Caregivers often have dreams and passions they’ve put on hold as they care for a loved one, which can…

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5 Ways Elderly Women Can Boost Their Heart Health in Naples, FL
5 Ways Elderly Women Can Boost Their Heart Health in Naples, FL
By Monica Cordero, 9:00 am on February 6, 2018

As women age, they shouldn’t neglect their cardiovascular health. Heart disease is one of leading causes of death among senior women, and it often manifests differently in women than it does in men. To optimize cardiovascular health, senior women need to make the following lifestyle choices. 1. Exercise Everyone knows exercise is key to a healthy lifestyle. However, sticking to a fitness regimen is easier said than done, and many…

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Top Reasons to Do Yoga in the Golden Years in Naples, FL
Top Reasons to Do Yoga in the Golden Years in Naples, FL
By Monica Cordero, 9:00 am on January 16, 2018

The ancient practice of yoga is popular among many age groups. However, the activity is especially beneficial for senior citizens. Classes are readily available at local community or fitness centers, and the various types of yoga ensure seniors can find a group suitable for them. Here are a few reasons seniors should do yoga.  Increases Balance Falls are a major concern for older adults. The positions practiced while doing yoga…

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Bad Decisions Family Caregivers Should Avoid in Naples, FL
Bad Decisions Family Caregivers Should Avoid in Naples, FL
By Monica Cordero, 9:00 am on January 2, 2018

Being a caregiver can be a challenging job, whether you’re new to the role or have years of experience. Every caregiving journey is different, but there are certain rules that hold relevance for most people taking care of their senior loved ones. Here are five decisions all caregivers should try to avoid making.  1. Making Your Loved One Feel Ashamed Many seniors become withdrawn or irritable with time, especially when…

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What To Do When When Your Senior Loved One Stops Eating in Naples FL
What To Do When When Your Senior Loved One Stops Eating in Naples FL
By Monica Cordero, 9:00 am on December 19, 2017

Many seniors end up eating the same foods during their golden years that they ate during their youth. However, the body’s nutritional needs change as people age, so seniors should adjust their diets accordingly. Getting the right types of nutrition each day can greatly enhance a senior’s health. You can help your senior loved one address his or her changing dietary requirements by taking the following steps. Avoid Serving Foods…

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Staving Off Isolation in Dementia Caregivers in Naples, FL
Staving Off Isolation in Dementia Caregivers in Naples, FL
By Monica Cordero, 9:00 am on December 5, 2017

Dementia affects millions of families across the United States. Many family members opt to care for their senior loved ones themselves rather than placing the senior in a care facility. While caregiving is a rewarding job, it can have moments of loneliness and isolation as you give up other activities and time with friends to help your loved one. Caring for yourself and preventing isolation and loneliness can make caregiving…

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Reducing a Senior's Chance of Hospital Readmission in Naples, FL
Reducing a Senior's Chance of Hospital Readmission in Naples, FL
By Monica Cordero, 9:00 am on November 21, 2017

The day your senior loved one is discharged from the hospital may be exciting. However, you may also be worried about the possibility of him or her getting hurt or sick again. Although seniors are at high risk of hospital readmissions, you can reduce your loved one’s chances of needing additional medical care by implementing these strategies. Follow the Discharge Instructions Listen carefully to the discharge instructions provided by your…

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5 Reasons to Ensure Family Caregivers Receive Adequate Sleep in Naples, FL
5 Reasons to Ensure Family Caregivers Receive Adequate Sleep in Naples, FL
By Monica Cordero, 9:00 am on November 7, 2017

Caregiving is more than a full-time job. It can be an around-the-clock occupation that leaves little time to get a good night’s rest. However, caregivers should strive to get at least seven hours of sleep every night. Here are a few reasons getting adequate sleep is important for family caregivers.  1. Protect the Memory Getting inadequate sleep can make it difficult for caregivers to concentrate. Remembering important details, such as…

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6 Strategies to Boost a Senior's Emotional Wellbeing in Naples, FL
6 Strategies to Boost a Senior's Emotional Wellbeing in Naples, FL
By Monica Cordero, 9:00 am on October 17, 2017

Emotional wellbeing helps seniors face age-related challenges with a positive outlook, equanimity, and self-esteem. The feeling of emotional wellness also lessens anxiety, loneliness, depression, boredom, and stress. Here are a few ways you can boost your senior loved one’s emotional health and wellbeing. 1. Focus on Grooming and Physical Appearance You can offset the negative effects of aging by enhancing your loved one’s looks. Make sure his or her clothing…

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Healthy Food Options for Elderly with Celiac Disease in Naples, FL
Healthy Food Options for Elderly with Celiac Disease in Naples, FL
By Monica Cordero, 9:00 am on October 3, 2017

Celiac disease is an autoimmune disorder whereby gluten, a wheat protein, causes intestinal damage. Seniors with this disease must follow a strict diet to prevent gastrointestinal distress. Older adults with celiac disease can’t eat wheat, which is found in cereals, breads, pastas, and other common foods, but it doesn’t mean they can’t have a fulfilling diet. Here are a few foods sure to entice seniors with celiac disease.  Rice Unlike…

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